Trauma & PSTD Counseling
Living in a world of uncertainty, we have all experienced trauma to differing degrees. Trauma can be physical, emotional, psychological, spiritual, or relational. Traumatic experiences can permanently alter how we are able to care for ourselves emotionally and psychologically. An untreated history of trauma can cause us to get stuck in patterns we do not want to continue.
Our trauma-informed therapists can help you reprocess your trauma in a safe setting. EMDR and Brainspotting are therapeutic approaches to trauma we offer which will assist in your healing process. Our approach to trauma emphasizes the use of resources and mindfulness practices that will enable you to feel more safe in your mind and your body.
Clients who have decided to address their past trauma by entering therapy consistently report a significant reduction in anxiety, depression, and unhealthy coping behaviors. Through utilizing EMDR, Brainspotting, and other reliable trauma approaches, clients are able to overcome negative thoughts about themselves and their pasts. Trauma-informed therapy empowers clients to be who they want to be in the world, while strengthening their voice, and enabling them to make better choices.